ORGANIC STRAWBERRY vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
ORGANIC STRAWBERRY: 4
vs
APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC STRAWBERRY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 40 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 14.2 g | 12.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRY | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC STRAWBERRY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 4 MG | 13 MG |