ORGANIC STRAWBERRY NECTAR vs CRANBERRY POMEGRANATE FLAVORED 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC STRAWBERRY NECTAR: 3
vs
CRANBERRY POMEGRANATE FLAVORED 100% JUICE FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | ORGANIC STRAWBERRY NECTAR | CRANBERRY POMEGRANATE FLAVORED 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRY NECTAR | CRANBERRY POMEGRANATE FLAVORED 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | ORGANIC STRAWBERRY NECTAR | CRANBERRY POMEGRANATE FLAVORED 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 52 MG | 88 MG | |
| Sodium, Na | 2 MG | 15 MG |