ORGANIC STRAWBERRY FRUIT SPREAD vs JAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 7 nutrient categories
ORGANIC STRAWBERRY FRUIT SPREAD: 2
vs
JAM: 2
(3 ties)
Overview
| Nutrient | ORGANIC STRAWBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 237 cal | 264 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STRAWBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 20 MG |