ORGANIC vs GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7
vs
GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | ORGANIC | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 51 cal | 141 cal | |
| Protein | 2.8 g | 8.3 g | |
| Carbs | 7.3 g | 20.8 g | |
| Fat | 1.1 g | 3.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 48 MG | 27 MG |