ORGANIC vs APPLE & CINNAMON BLENDED LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 11 nutrient categories
ORGANIC: 7
vs
APPLE & CINNAMON BLENDED LOW FAT GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | ORGANIC | APPLE & CINNAMON BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 51 cal | 87 cal | |
| Protein | 2.8 g | 8 g | |
| Carbs | 7.3 g | 10.7 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | APPLE & CINNAMON BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | APPLE & CINNAMON BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 120 MG | |
| Sodium, Na | 48 MG | 33 MG |