ORGANIC STRAWBERRIES vs YELLOW SQUASH NOODLE
Nutrition comparison per 100 g serving
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ORGANIC STRAWBERRIES wins in 5 out of 12 nutrient categories
ORGANIC STRAWBERRIES: 5
vs
YELLOW SQUASH NOODLE: 4
(3 ties)
Overview
| Nutrient | ORGANIC STRAWBERRIES | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calories | 391 cal | 18 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 87.0 g | 3.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRIES | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 269.6 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STRAWBERRIES | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 1,261 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |