ORGANIC STRAWBERRIES vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 5 out of 13 nutrient categories
ORGANIC STRAWBERRIES: 4
vs
SHURFINE: 5
(4 ties)
Overview
| Nutrient | ORGANIC STRAWBERRIES | SHURFINE | Winner |
|---|---|---|---|
| Calories | 36 cal | 155 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.3 g | 38.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRIES | SHURFINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 42.9 MG | 135.2 MG |
Minerals
| Mineral | ORGANIC STRAWBERRIES | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |