ORGANIC STRAWBERRIES vs ISLAND DRAGON DRAGON FRUIT
Nutrition comparison per 100 g serving
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ORGANIC STRAWBERRIES wins in 5 out of 12 nutrient categories
ORGANIC STRAWBERRIES: 5
vs
ISLAND DRAGON DRAGON FRUIT: 3
(4 ties)
Overview
| Nutrient | ORGANIC STRAWBERRIES | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 9.0 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRIES | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41 MG | 42.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STRAWBERRIES | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 146 MG | 204 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |