ORGANIC STRAIGHT CUT FRIES vs SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC STRAIGHT CUT FRIES wins in 5 out of 11 nutrient categories
ORGANIC STRAIGHT CUT FRIES: 5
vs
SEASONED SHREDDED POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC STRAIGHT CUT FRIES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 151 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 25 g | 15.1 g | |
| Fat | 3.6 g | 9.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAIGHT CUT FRIES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | ORGANIC STRAIGHT CUT FRIES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 357 MG | 349 MG | |
| Sodium, Na | 18 MG | 500 MG |