ORGANIC STONE GROUND WHEAT CRACKERS vs 8 GRAIN ROSEMARY & SEA SALT ORGANIC FLATBREAD
Nutrition comparison per 100 g serving
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8 GRAIN ROSEMARY & SEA SALT ORGANIC FLATBREAD wins in 4 out of 11 nutrient categories
ORGANIC STONE GROUND WHEAT CRACKERS: 2
vs
8 GRAIN ROSEMARY & SEA SALT ORGANIC FLATBREAD: 4
(5 ties)
Overview
| Nutrient | ORGANIC STONE GROUND WHEAT CRACKERS | 8 GRAIN ROSEMARY & SEA SALT ORGANIC FLATBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONE GROUND WHEAT CRACKERS | 8 GRAIN ROSEMARY & SEA SALT ORGANIC FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STONE GROUND WHEAT CRACKERS | 8 GRAIN ROSEMARY & SEA SALT ORGANIC FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 893 MG | 1,071 MG |