ORGANIC STEWED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 6 out of 10 nutrient categories
ORGANIC STEWED TOMATOES: 1
vs
DICED TOMATOES: 6
(3 ties)
Overview
| Nutrient | ORGANIC STEWED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEWED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 203 MG | 227 MG | |
| Sodium, Na | 156 MG | 149 MG |