ORGANIC STEW MEAT vs COARSE GROUND BEEF FOR CHILI
Nutrition comparison per 100 g serving
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ORGANIC STEW MEAT wins in 12 out of 15 nutrient categories
ORGANIC STEW MEAT: 12
vs
COARSE GROUND BEEF FOR CHILI: 0
(3 ties)
Overview
| Nutrient | ORGANIC STEW MEAT | COARSE GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Calories | 125 cal | 259 cal | |
| Protein | 22.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEW MEAT | COARSE GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC STEW MEAT | COARSE GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Phosphorus, P | 223 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 80 MG | 67 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |