ORGANIC STEEL CUT OATS vs VANILLA ALMOND ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC STEEL CUT OATS wins in 7 out of 10 nutrient categories
ORGANIC STEEL CUT OATS: 7
vs
VANILLA ALMOND ROLLED OATS: 2
(1 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | VANILLA ALMOND ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 444 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 67.5 g | 73.0 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 10 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | VANILLA ALMOND ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 350 MG | 238 MG | |
| Sodium, Na | 0 MG | 119 MG |