ORGANIC STEEL CUT OATS vs SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL wins in 9 out of 16 nutrient categories
ORGANIC STEEL CUT OATS: 4
vs
SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL: 9
(3 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 5 g | |
| Carbs | 67.5 g | 90 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 11.3 MG | |
| Potassium, K | 350 MG | 100 MG | |
| Sodium, Na | 0 MG | 350 MG |