ORGANIC STEEL CUT OATS vs SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL wins in 6 out of 10 nutrient categories
ORGANIC STEEL CUT OATS: 3
vs
SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.3 MG | 3 MG | |
| Potassium, K | 350 MG | 450 MG | |
| Sodium, Na | 0 MG | 17 MG |