ORGANIC STEEL-CUT OATS vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 5 out of 10 nutrient categories
ORGANIC STEEL-CUT OATS: 3
vs
STEEL CUT OATS: 5
(2 ties)
Overview
| Nutrient | ORGANIC STEEL-CUT OATS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 67.5 g | 70.5 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEEL-CUT OATS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 4.3 MG | 4.6 MG | |
| Potassium, K | 350 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |