ORGANIC STEAMABLE SWEET POTATOES vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 6 out of 11 nutrient categories
ORGANIC STEAMABLE SWEET POTATOES: 3
vs
CUT BROCCOLI: 6
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE SWEET POTATOES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 80 cal | 24 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 18.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE SWEET POTATOES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | ORGANIC STEAMABLE SWEET POTATOES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 28 MG | 24 MG |