SUPER SWEET ORGANIC STEAMABLE CUT CORN vs KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND
Nutrition comparison per 100 g serving
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KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND wins in 7 out of 12 nutrient categories
SUPER SWEET ORGANIC STEAMABLE CUT CORN: 1
vs
KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND: 7
(4 ties)
Overview
| Nutrient | SUPER SWEET ORGANIC STEAMABLE CUT CORN | KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 7.1 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET ORGANIC STEAMABLE CUT CORN | KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET ORGANIC STEAMABLE CUT CORN | KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 213 MG | 282 MG | |
| Sodium, Na | 0 MG | 165 MG |