ORGANIC STEAMABLE RICED CAULIFLOWER vs PETITE HARICOTS VERTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC STEAMABLE RICED CAULIFLOWER: 3
vs
PETITE HARICOTS VERTS: 3
(5 ties)
Overview
| Nutrient | ORGANIC STEAMABLE RICED CAULIFLOWER | PETITE HARICOTS VERTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE RICED CAULIFLOWER | PETITE HARICOTS VERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC STEAMABLE RICED CAULIFLOWER | PETITE HARICOTS VERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 82 MG | 0 MG |