ORGANIC STEAMABLE RICED BROCCOLI vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEAMABLE RICED BROCCOLI wins in 5 out of 10 nutrient categories
ORGANIC STEAMABLE RICED BROCCOLI: 5
vs
COCKTAIL ONIONS: 2
(3 ties)
Overview
| Nutrient | ORGANIC STEAMABLE RICED BROCCOLI | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE RICED BROCCOLI | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,071 MG |