ORGANIC STEAMABLE PUMPKIN vs BERRY BLEND WITH STRAWBERRIES AND BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC STEAMABLE PUMPKIN: 4
vs
BERRY BLEND WITH STRAWBERRIES AND BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | ORGANIC STEAMABLE PUMPKIN | BERRY BLEND WITH STRAWBERRIES AND BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 50 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE PUMPKIN | BERRY BLEND WITH STRAWBERRIES AND BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC STEAMABLE PUMPKIN | BERRY BLEND WITH STRAWBERRIES AND BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |