ORGANIC STEAMABLE MIXED VEGETABLES vs 3 PEPPER & ONION GREEN BELL PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE MIXED VEGETABLES wins in 5 out of 12 nutrient categories
ORGANIC STEAMABLE MIXED VEGETABLES: 5
vs
3 PEPPER & ONION GREEN BELL PEPPERS: 3
(4 ties)
Overview
| Nutrient | ORGANIC STEAMABLE MIXED VEGETABLES | 3 PEPPER & ONION GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 30 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 12.9 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE MIXED VEGETABLES | 3 PEPPER & ONION GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE MIXED VEGETABLES | 3 PEPPER & ONION GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |