ORGANIC STEAMABLE EDAMAME vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 7 out of 11 nutrient categories
ORGANIC STEAMABLE EDAMAME: 3
vs
CUT BROCCOLI: 7
(1 ties)
Overview
| Nutrient | ORGANIC STEAMABLE EDAMAME | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 71 cal | 22 cal | |
| Protein | 4.7 g | 1.1 g | |
| Carbs | 4.7 g | 4.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE EDAMAME | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 25.6 MG |
Minerals
| Mineral | ORGANIC STEAMABLE EDAMAME | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 6 MG | 22 MG |