ORGANIC STEAMABLE BUTTERNUT SQUASH vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
ORGANIC STEAMABLE BUTTERNUT SQUASH: 7
vs
MANGO CHUNKS: 1
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE BUTTERNUT SQUASH | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 68 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 14.7 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE BUTTERNUT SQUASH | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 211 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |