ORGANIC STEAM IN BAG PEAS vs FRESH FROZEN CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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FRESH FROZEN CHOPPED BROCCOLI wins in 5 out of 10 nutrient categories
ORGANIC STEAM IN BAG PEAS: 3
vs
FRESH FROZEN CHOPPED BROCCOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG PEAS | FRESH FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 79 cal | 35 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 13.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG PEAS | FRESH FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC STEAM IN BAG PEAS | FRESH FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |