ORGANIC STEAM IN BAG CHOPPED KALE vs SUPER SWEET CORN WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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ORGANIC STEAM IN BAG CHOPPED KALE wins in 7 out of 11 nutrient categories
ORGANIC STEAM IN BAG CHOPPED KALE: 7
vs
SUPER SWEET CORN WITH BUTTER SAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG CHOPPED KALE | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 87 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 3.7 g | 16.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG CHOPPED KALE | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC STEAM IN BAG CHOPPED KALE | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 37 MG | 157 MG |