ORGANIC STEAM IN BAG CHOPPED KALE vs GREEN GIANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC STEAM IN BAG CHOPPED KALE: 4
vs
GREEN GIANT: 4
(2 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG CHOPPED KALE | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 3.7 g | 4.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG CHOPPED KALE | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4.9 MG |
Minerals
| Mineral | ORGANIC STEAM IN BAG CHOPPED KALE | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 37 MG | 347 MG |