ORGANIC STEAM IN BAG CHOPPED KALE vs BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEAM IN BAG CHOPPED KALE wins in 6 out of 11 nutrient categories
ORGANIC STEAM IN BAG CHOPPED KALE: 6
vs
BRUSSELS SPROUTS WITH BUTTER SAUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG CHOPPED KALE | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 52 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 3.7 g | 8.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG CHOPPED KALE | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC STEAM IN BAG CHOPPED KALE | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 37 MG | 174 MG |