ORGANIC SQUASH SOUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
ORGANIC SQUASH SOUP: 3
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | ORGANIC SQUASH SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 0.4 g | 4.5 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SQUASH SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC SQUASH SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 184 MG | 318 MG |