ORGANIC SQUASH SOUP vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FOODS MARKET wins in 5 out of 10 nutrient categories
ORGANIC SQUASH SOUP: 4
vs
FRESH FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ORGANIC SQUASH SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 29 cal | 78 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 5.3 g | 5.7 g | |
| Fat | 0.8 g | 4.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SQUASH SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC SQUASH SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 184 MG | 335 MG |