ORGANIC SPROUTED WHOLE WHEAT WRAPS vs ORIGINAL TACO SHELLS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE WHEAT WRAPS wins in 5 out of 13 nutrient categories
ORGANIC SPROUTED WHOLE WHEAT WRAPS: 5
vs
ORIGINAL TACO SHELLS: 3
(5 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHOLE WHEAT WRAPS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 48.2 g | 64.3 g | |
| Fat | 6.3 g | 21.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHOLE WHEAT WRAPS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHOLE WHEAT WRAPS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 768 MG | 643 MG |