ORGANIC SPROUTED WHOLE WHEAT vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE WHEAT wins in 6 out of 11 nutrient categories
ORGANIC SPROUTED WHOLE WHEAT: 6
vs
SOURDOUGH BREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHOLE WHEAT | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 246 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 45.7 g | 49.1 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 8.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHOLE WHEAT | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG |
Minerals
| Mineral | ORGANIC SPROUTED WHOLE WHEAT | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 37 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 229 MG | 105 MG | |
| Sodium, Na | 386 MG | 456 MG |