ORGANIC SPROUTED WHOLE WHEAT vs DILL RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC SPROUTED WHOLE WHEAT: 6
vs
DILL RYE BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHOLE WHEAT | DILL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 281 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 1.4 g | 3.1 g | |
| Fiber | 8.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHOLE WHEAT | DILL RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHOLE WHEAT | DILL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 229 MG | 125 MG | |
| Sodium, Na | 386 MG | 594 MG |