ORGANIC SPROUTED VEGETABLE FRIED RICE vs RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX wins in 5 out of 10 nutrient categories
ORGANIC SPROUTED VEGETABLE FRIED RICE: 4
vs
RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED VEGETABLE FRIED RICE | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 73.7 g | 78.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED VEGETABLE FRIED RICE | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC SPROUTED VEGETABLE FRIED RICE | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 807 MG | 839 MG |