ORGANIC SPROUTED VEGETABLE FRIED RICE vs CREOLE DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
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CREOLE DIRTY RICE DINNER MIX wins in 7 out of 10 nutrient categories
ORGANIC SPROUTED VEGETABLE FRIED RICE: 2
vs
CREOLE DIRTY RICE DINNER MIX: 7
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED VEGETABLE FRIED RICE | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 326 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 73.7 g | 71.7 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED VEGETABLE FRIED RICE | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 45.7 MG |
Minerals
| Mineral | ORGANIC SPROUTED VEGETABLE FRIED RICE | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 807 MG | 1,957 MG |