ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT wins in 10 out of 20 nutrient categories
ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT: 10
vs
SALTED CASHEWS: 7
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT | SALTED CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 139 UG | 0 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Copper, Cu | 1.8 MG | 5 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Magnesium, Mg | 339 MG | 286 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 675 MG | 357 MG | |
| Potassium, K | 325 MG | 679 MG | |
| Selenium, Se | 54 UG | 25 UG | |
| Sodium, Na | 750 MG | 357 MG | |
| Zinc, Zn | 3.6 MG | 8.0 MG |