ORGANIC SPROUTED SPELT BREAD PAIN vs FARMSTYLE BREAD HALF LOAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SPROUTED SPELT BREAD PAIN: 5
vs
FARMSTYLE BREAD HALF LOAF: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED SPELT BREAD PAIN | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 233 cal | 228 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 46.7 g | 43.9 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED SPELT BREAD PAIN | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | ORGANIC SPROUTED SPELT BREAD PAIN | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 283 MG | 456 MG |