ORGANIC SPROUTED RICE TRIO vs INDIAN BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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INDIAN BASMATI WHITE RICE wins in 4 out of 11 nutrient categories
ORGANIC SPROUTED RICE TRIO: 3
vs
INDIAN BASMATI WHITE RICE: 4
(4 ties)
Overview
| Nutrient | ORGANIC SPROUTED RICE TRIO | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 347 cal | |
| Protein | 8.7 g | 8.2 g | |
| Carbs | 78.3 g | 79.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED RICE TRIO | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED RICE TRIO | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 0 MG |