ORGANIC SPROUTED RAW MINERAL RICH CRUSTS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED RAW MINERAL RICH CRUSTS wins in 5 out of 10 nutrient categories
ORGANIC SPROUTED RAW MINERAL RICH CRUSTS: 5
vs
CHEESE PUFFS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED RAW MINERAL RICH CRUSTS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 456 cal | |
| Protein | 25 g | 21.1 g | |
| Carbs | 21.4 g | 70.2 g | |
| Fat | 46.4 g | 15.8 g | |
| Fiber | 10.7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED RAW MINERAL RICH CRUSTS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED RAW MINERAL RICH CRUSTS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 393 MG | 842 MG |