ORGANIC SPROUTED QUINOA vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PUMPKIN SEEDS wins in 5 out of 12 nutrient categories
ORGANIC SPROUTED QUINOA: 4
vs
SALTED PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED QUINOA | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 412 cal | 433 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 74.5 g | 53.3 g | |
| Fat | 7.8 g | 16.7 g | |
| Fiber | 5.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED QUINOA | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED QUINOA | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |