ORGANIC SPROUTED HUMMUS CRACKERS vs FOUR CHEESE FLAVORED SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED HUMMUS CRACKERS wins in 5 out of 10 nutrient categories
ORGANIC SPROUTED HUMMUS CRACKERS: 5
vs
FOUR CHEESE FLAVORED SANDWICH CRACKERS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED HUMMUS CRACKERS | FOUR CHEESE FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 523 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 73.3 g | 54.6 g | |
| Fat | 10 g | 29.6 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED HUMMUS CRACKERS | FOUR CHEESE FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED HUMMUS CRACKERS | FOUR CHEESE FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 136 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 450 MG | 864 MG |