ORGANIC SPROUTED CORN FLAKES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 17 nutrient categories
ORGANIC SPROUTED CORN FLAKES: 3
vs
INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED CORN FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 297 cal | 356 cal | |
| Protein | 5.4 g | 15.6 g | |
| Carbs | 67.6 g | 64.4 g | |
| Fat | 2.7 g | 5.6 g | |
| Fiber | 8.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED CORN FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED CORN FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 203 MG | 644 MG |