ORGANIC SPROUTED CORN FLAKES vs HONEY TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SPROUTED CORN FLAKES: 5
vs
HONEY TOASTED OATS CEREAL: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED CORN FLAKES | HONEY TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 297 cal | 390 cal | |
| Protein | 5.4 g | 9.8 g | |
| Carbs | 67.6 g | 80.5 g | |
| Fat | 2.7 g | 4.9 g | |
| Fiber | 8.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED CORN FLAKES | HONEY TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED CORN FLAKES | HONEY TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 203 MG | 341 MG |