ORGANIC SPROUTED CORN FLAKES vs BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL wins in 5 out of 11 nutrient categories
ORGANIC SPROUTED CORN FLAKES: 4
vs
BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED CORN FLAKES | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 297 cal | 369 cal | |
| Protein | 5.4 g | 10.8 g | |
| Carbs | 67.6 g | 75.4 g | |
| Fat | 2.7 g | 4.6 g | |
| Fiber | 8.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED CORN FLAKES | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED CORN FLAKES | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 203 MG | 277 MG |