ORGANIC SPROUTED BROWN BASMATI RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED BROWN BASMATI RICE wins in 6 out of 14 nutrient categories
ORGANIC SPROUTED BROWN BASMATI RICE: 6
vs
LONG GRAIN WHITE RICE: 4
(4 ties)
Overview
| Nutrient | ORGANIC SPROUTED BROWN BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 77.8 g | 81.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED BROWN BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED BROWN BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |