ORGANIC SPROUTED BROWN BASMATI RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 14 nutrient categories
ORGANIC SPROUTED BROWN BASMATI RICE: 4
vs
ENRICHED LONG GRAIN WHITE RICE: 5
(5 ties)
Overview
| Nutrient | ORGANIC SPROUTED BROWN BASMATI RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED BROWN BASMATI RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED BROWN BASMATI RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |