ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN vs ORGANIC SEEDED BREAD
Nutrition comparison per 100 g serving
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ORGANIC SEEDED BREAD wins in 10 out of 18 nutrient categories
ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN: 4
vs
ORGANIC SEEDED BREAD: 10
(4 ties)
Overview
| Nutrient | ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN | ORGANIC SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN | ORGANIC SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN | ORGANIC SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 233 MG | 244 MG | |
| Sodium, Na | 283 MG | 267 MG | |
| Zinc, Zn | 0 MG | 2 MG |