ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN vs BEET AND BALSAMIC VINEGAR FLATBREADS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN wins in 7 out of 11 nutrient categories
ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN: 7
vs
BEET AND BALSAMIC VINEGAR FLATBREADS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN | BEET AND BALSAMIC VINEGAR FLATBREADS | Winner |
|---|---|---|---|
| Calories | 233 cal | 455 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 46.7 g | 72.7 g | |
| Fat | 1.7 g | 13.6 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN | BEET AND BALSAMIC VINEGAR FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN | BEET AND BALSAMIC VINEGAR FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 283 MG | 1,136 MG |