ORGANIC SPROUTED 100% WHOLE WHEAT BREAD vs TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED 100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 7
vs
TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES: 0
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | Winner |
|---|---|---|---|
| Calories | 209 cal | 242 cal | |
| Protein | 16.3 g | 9.1 g | |
| Carbs | 41.9 g | 48.5 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 11.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 333 MG |