ORGANIC SPROUTED 100% WHOLE WHEAT BREAD vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED 100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 5
vs
SWEET HAWAIIAN DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 289 cal | |
| Protein | 16.3 g | 10.5 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 11.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 395 MG |